Step 1
Heat oven to 200°C (180°C fan, Gas 6). Dice chicken, tomatoes and onion then add a drizzle of oil and the sachet of spices.
Step 2
Tumble together and spread out onto a large roasting tin and bake for 25 minutes. When the timer goes, add our PERi-PERi cooking sauce and return to the oven for a further 5 minutes (or until cooked through), then squeeze lemon over the chicken.
Step 3
Squeeze rice in closed pouch and make a 2cm tear at the top. Microwave on high for 2 minutes (700W). Microwaves vary. For microwaves of different wattages, adjust the time accordingly. Chop the parsley and toss half in with the rice.
Step 4
Place chicken on bed of rice, top with remaining parsley and dig in.