link

PDF link

Mains & Appeteasers

DEFAULT HEADING

Houmous with Peri-drizzle & Pitta

£3.25

Pour your own richly flavoured PERi-PERi oil onto the creamy houmous and dig in with hunks of warm pitta.

Nutrition

Weight (g): 295.00

Energy (kj): 3536.60

Energy (kcal): 843.70

Protein (g): 21.20

Total Fat (g): 37.90

Saturates (g): 5.00

Total Carb (g): 101.60

Sugar (g): 8.10

Salt (g): 3.08

Fibre (g): 9.10

Red pepper dip & Pitta

£3.25

Fancy a dip? Roasted red pepper with chilli and spices should tempt you - dive in with warm pitta!

Nutrition

Weight (g): 260.00

Energy (kj): 2520.20

Energy (kcal): 549.60

Protein (g): 13.60

Total Fat (g): 13.20

Saturates (g): 0.90

Total Carb (g): 94.30

Sugar (g): 9.80

Salt (g): 3.09

Fibre (g): 4.60

Spicy Mixed Olives

£3.15

Green and purple olives perked up with garlic, peppers, mushrooms and chilli. (Mind your molars - there may be the odd stray stone)

Nutrition

Weight (g): 125.00

Energy (kj): 542.50

Energy (kcal): 132.50

Protein (g): 1.10

Total Fat (g): 13.00

Saturates (g): 1.40

Total Carb (g): 0.80

Sugar (g): 0.10

Salt (g): 4.50

Fibre (g): 3.80

PERi-PERi Nuts

£2.90

Satisfy your kernel desires with fiery almonds, cashews and macadamias.

Nutrition

Weight (g): 100.00

Energy (kj): 2593.00

Energy (kcal): 627.00

Protein (g): 23.60

Total Fat (g): 53.60

Saturates (g): 4.90

Total Carb (g): 7.90

Sugar (g): 2.90

Salt (g): 0.39

Fibre (g): 9.20

Altogether Now

£8.75

Spicy Mixed Olives, Red Pepper Dip, Houmous with PERi-PERi Drizzle and warm pitta - Plenty for 4 to share

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Flame-Grilled Butterfly Chicken Breast NEW!

£7.00

Two succulent chicken breasts in crispy skin. No bones - Pure class!

+ 2 Reg or 1 Fino Side: £9.90

Nutrition

Weight (g): 193.30

Energy (kj): 1326.00

Energy (kcal): 315.10

Protein (g): 58.20

Total Fat (g): 9.10

Saturates (g): 2.00

Total Carb (g): 0.20

Sugar (g): 0.20

Salt (g): 1.70

Fibre (g): 1.00

1/4 Chicken Breast

£3.95

Breast or leg? A quarter chicken marinated for at least 24 hours in our unique Afro-Portuguese PERi-PERi sauce and flame-grilled to your order

+ 2 Reg or 1 Fino Side: £6.85

Nutrition

Weight (g): 90.00

Energy (kj): 571.50

Energy (kcal): 135.00

Protein (g): 25.30

Total Fat (g): 2.40

Saturates (g): 0.60

Total Carb (g): 3.10

Sugar (g): 0.00

Salt (g): 0.68

Fibre (g): 0.00

1/4 Chicken Leg

£3.95

Breast or leg? A quarter chicken marinated for at least 24 hours in our unique Afro-Portuguese PERi-PERi sauce and flame-grilled to your order

+ 2 Reg or 1 Fino Side: £6.85

Nutrition

Weight (g): 95.00

Energy (kj): 907.30

Energy (kcal): 217.60

Protein (g): 24.60

Total Fat (g): 13.20

Saturates (g): 3.20

Total Carb (g): 0.10

Sugar (g): 0.00

Salt (g): 0.84

Fibre (g): 0.00

1/2 Chicken

£6.75

Half a fresh (never frozen) British chicken marinated for at least 24 hours in our unique Afro-Portuguese PERi-PERi sauce and flame-grilled to your order

+ 2 Reg or 1 Fino Side: £9.65

Nutrition

Weight (g): 185.00

Energy (kj): 1478.80

Energy (kcal): 352.60

Protein (g): 49.90

Total Fat (g): 15.60

Saturates (g): 3.90

Total Carb (g): 3.20

Sugar (g): 0.00

Salt (g): 1.52

Fibre (g): 0.00

5 Chicken Wings

£5.00

To help your meal go further still

+ 2 Reg or 1 Fino Side: £7.90

Nutrition

Weight (g): 118.00

Energy (kj): 1313.30

Energy (kcal): 315.10

Protein (g): 36.30

Total Fat (g): 18.80

Saturates (g): 4.40

Total Carb (g): 0.10

Sugar (g): 0.00

Salt (g): 1.76

Fibre (g): 0.60

3 Chicken Wings

£3.00

To help your meal go a little further

Nutrition

Weight (g): 71.00

Energy (kj): 790.20

Energy (kcal): 189.60

Protein (g): 21.90

Total Fat (g): 11.30

Saturates (g): 2.60

Total Carb (g): 0.10

Sugar (g): 0.00

Salt (g): 1.06

Fibre (g): 0.40

10 Chicken Wings

£9.95

To help your meal go even further

Nutrition

Weight (g): 236.00

Energy (kj): 2626.68

Energy (kcal): 630.12

Protein (g): 72.69

Total Fat (g): 37.52

Saturates (g): 8.73

Total Carb (g): 0.24

Sugar (g): 0.00

Salt (g): 3.52

Fibre (g): 1.18

Whole Chicken

£11.95

Fresh (never frozen) whole British chicken marinated for at least 24 hours in our unique Afro-Portuguese PERi-PERi sauce and flame-grilled to your order

Nutrition

Weight (g): 370.00

Energy (kj): 2957.50

Energy (kcal): 705.10

Protein (g): 99.80

Total Fat (g): 31.30

Saturates (g): 7.70

Total Carb (g): 6.30

Sugar (g): 0.00

Salt (g): 3.03

Fibre (g): 0.00

Chicken Breast Fillet

£6.70

We fill our fresh Chilli Wraps with PERi-PERi chicken and extra salad.

+ 1 Reg side: £7.95

+ 2 Reg or 1 Fino Side: £9.60

Nutrition

Weight (g): 280.00

Energy (kj): 2411.70

Energy (kcal): 575.70

Protein (g): 33.70

Total Fat (g): 20.80

Saturates (g): 3.90

Total Carb (g): 60.60

Sugar (g): 17.10

Salt (g): 1.75

Fibre (g): 3.10

Double Chicken Breast Fillet

£9.90

This wrap comes with a double helping of PERi-PERi chicken - fit to burst!

+ 1 Reg side: £11.15

+ 2 Reg or 1 Fino Side: £12.80

Nutrition

Weight (g): 360.00

Energy (kj): 2890.10

Energy (kcal): 688.50

Protein (g): 58.20

Total Fat (g): 22.40

Saturates (g): 4.20

Total Carb (g): 60.80

Sugar (g): 17.20

Salt (g): 2.51

Fibre (g): 3.10

Portobello Mushroom & Halloumi wrap

£7.05

Roasted Portobello Mushroom & Halloumi Cheese wrap

+ 1 Reg side: £8.30

+ 2 Reg or 1 Fino Side: £9.95

Nutrition

Weight (g): 329.00

Energy (kj): 2952.20

Energy (kcal): 708.50

Protein (g): 22.80

Total Fat (g): 39.40

Saturates (g): 6.90

Total Carb (g): 62.40

Sugar (g): 18.80

Salt (g): 2.61

Fibre (g): 3.80

Veggie wrap

£6.44

The veggie burger in a gorgeous chilli wrap with added salad goodness.

+ 1 Reg side: £7.70

+ 2 Reg or 1 Fino Side: £9.35

Nutrition

Weight (g): 320.00

Energy (kj): 2565.70

Energy (kcal): 612.90

Protein (g): 20.70

Total Fat (g): 22.20

Saturates (g): 4.70

Total Carb (g): 76.90

Sugar (g): 23.40

Salt (g): 2.19

Fibre (g): 8.60

Beanie wrap

£6.75

The beanie burger in a gorgeous chilli wrap with added salad goodness.

+ 1 Reg side: £8.00

+ 2 Reg or 1 Fino Side: £9.50

Nutrition

Weight (g): 320.00

Energy (kj): 2948.50

Energy (kcal): 705.30

Protein (g): 23.00

Total Fat (g): 29.20

Saturates (g): 8.30

Total Carb (g): 82.90

Sugar (g): 20.10

Salt (g): 2.67

Fibre (g): 6.70

Chicken Breast Burger

£5.50

+ 1 Reg side: £6.75

+ 2 Reg or 1 Fino Side: £8.40

Nutrition

Weight (g): 195.00

Energy (kj): 1332.40

Energy (kcal): 314.90

Protein (g): 32.10

Total Fat (g): 4.90

Saturates (g): 0.90

Total Carb (g): 35.60

Sugar (g): 4.00

Salt (g): 1.66

Fibre (g): 1.80

Double Chicken Breast Burger

£8.70

+ 1 Reg side: £9.95

+ 2 Reg or 1 Fino Side: £11.60

Nutrition

Weight (g): 275.00

Energy (kj): 1810.80

Energy (kcal): 427.70

Protein (g): 56.50

Total Fat (g): 6.50

Saturates (g): 1.30

Total Carb (g): 35.70

Sugar (g): 4.10

Salt (g): 2.42

Fibre (g): 1.80

Mushroom & Halloumi burger

£5.85

Roasted Portobello Mushroom & Halloumi Cheese Burger in fresh Portugese roll

+ 1 Reg side: £7.10

+ 2 Reg or 1 Fino Side: £8.75

Nutrition

Weight (g): 284.00

Energy (kj): 2114.90

Energy (kcal): 504.40

Protein (g): 21.50

Total Fat (g): 23.50

Saturates (g): 3.90

Total Carb (g): 51.00

Sugar (g): 17.90

Salt (g): 2.56

Fibre (g): 2.90

Veggie Burger

£5.25

A spicy soya and tomato burger seasoned with spring onion, green chilli and cayenne pepper.

+ 1 Reg side: £6.50

+ 2 Reg or 1 Fino Side: £8.15

Nutrition

Weight (g): 235.00

Energy (kj): 1486.40

Energy (kcal): 352.10

Protein (g): 19.10

Total Fat (g): 6.30

Saturates (g): 1.70

Total Carb (g): 51.90

Sugar (g): 10.30

Salt (g): 2.10

Fibre (g): 7.30

Bean Burger

£5.55

Your fingers on the pulse with our Cheddar cheese, chickpea and sweetcorn burger packed with lentils, garden peas and pumpkin seeds.

+ 1 Reg side: £6.80

+ 2 Reg or 1 Fino Side: £8.45

Nutrition

Weight (g): 235.00

Energy (kj): 1869.20

Energy (kcal): 444.50

Protein (g): 21.40

Total Fat (g): 13.30

Saturates (g): 5.30

Total Carb (g): 57.90

Sugar (g): 6.90

Salt (g): 2.58

Fibre (g): 5.40

Chicken Breast in Pitta

£5.70

+ 1 Reg side: £6.95

+ 2 Reg or 1 Fino Side: £8.60

Nutrition

Weight (g): 195.00

Energy (kj): 1469.60

Energy (kcal): 346.90

Protein (g): 30.80

Total Fat (g): 4.50

Saturates (g): 0.70

Total Carb (g): 45.50

Sugar (g): 4.20

Salt (g): 1.86

Fibre (g): 2.00

Double Chicken Breast in Pitta

£8.90

+ 1 Reg side: £10.15

+ 2 Reg or 1 Fino Side: £11.80

Nutrition

Weight (g): 275.00

Energy (kj): 1948.00

Energy (kcal): 459.70

Protein (g): 55.30

Total Fat (g): 6.10

Saturates (g): 1.00

Total Carb (g): 45.70

Sugar (g): 4.30

Salt (g): 2.61

Fibre (g): 2.00

Mushroom & Halloumi pitta

£6.05

Roasted Portobello Mushroom & Halloumi Cheese Burger in warmly toasted wrap

+ 1 Reg side: £7.30

+ 2 Reg or 1 Fino Side: £8.95

Nutrition

Weight (g): 309.00

Energy (kj): 2270.90

Energy (kcal): 540.90

Protein (g): 20.40

Total Fat (g): 23.10

Saturates (g): 3.70

Total Carb (g): 61.70

Sugar (g): 18.90

Salt (g): 2.76

Fibre (g): 3.30

Veggie Pitta

£5.75

The veggie burger in a warmly toasted pitta with additional salad goodness

+ 1 Reg side: £7.70

+ 2 Reg or 1 Fino Side: £8.35

Nutrition

Weight (g): 235.00

Energy (kj): 1623.60

Energy (kcal): 384.10

Protein (g): 17.80

Total Fat (g): 5.90

Saturates (g): 1.40

Total Carb (g): 61.80

Sugar (g): 10.50

Salt (g): 2.30

Fibre (g): 7.50

Bean Pitta

£5.75

The beanie filling a warmly toasted pitta with additional salad goodness.

+ 1 Reg side: £7.00

+ 2 Reg or 1 Fino Side: £8.65

Nutrition

Weight (g): 235.00

Energy (kj): 2006.40

Energy (kcal): 476.50

Protein (g): 20.10

Total Fat (g): 12.90

Saturates (g): 5.00

Total Carb (g): 67.80

Sugar (g): 7.20

Salt (g): 2.78

Fibre (g): 5.60

Chicken Livers & Crispy Portuguese Roll

£5.75

Exercise your spirit of adventure

+ 1 Reg side: £7.00

+ 2 Reg or 1 Fino Side: £8.65

Nutrition

Weight (g): 251.00

Energy (kj): 2689.00

Energy (kcal): 641.40

Protein (g): 53.30

Total Fat (g): 29.70

Saturates (g): 4.10

Total Carb (g): 40.20

Sugar (g): 2.80

Salt (g): 2.78

Fibre (g): 2.20

Prego Steak Roll

£7.90

Beef steak marinated in garlic, basted with PERi-PERi and flame-grilled.

+ 1 Reg side: £9.15

+ 2 Reg or 1 Fino Side: £10.80

Nutrition

Weight (g): 230.00

Energy (kj): 1831.80

Energy (kcal): 434.60

Protein (g): 42.20

Total Fat (g): 11.40

Saturates (g): 3.50

Total Carb (g): 40.80

Sugar (g): 4.30

Salt (g): 1.80

Fibre (g): 2.00

Mediterranean Salad

£4.80

Mixed leaves, tomatoes, cucumbers, peppers, celery & olives. Topped with feta cheese & splashed with olive oil, garlic & lemon juice

With Chicken: £7.35

Nutrition

Weight (g): 260.00

Energy (kj): 1003.00

Energy (kcal): 242.30

Protein (g): 9.40

Total Fat (g): 18.00

Saturates (g): 6.40

Total Carb (g): 8.30

Sugar (g): 7.40

Salt (g): 4.68

Fibre (g): 4.80

Caesar Salad

£6.15

Cos lettuce sprinkled with tangy grated cheese, Ceaser dressing & crunch croutons Classic

With Chicken: £8.70

Nutrition

Weight (g): 226.00

Energy (kj): 1197.80

Energy (kcal): 290.60

Protein (g): 8.30

Total Fat (g): 21.70

Saturates (g): 3.00

Total Carb (g): 14.70

Sugar (g): 4.10

Salt (g): 1.04

Fibre (g): 2.90

Couscous Salad

£6.15

Chickpeas, olives, peppers, mixed leaves and coriander get friendly with savoury couscous

With Chicken: £8.70

Nutrition

Weight (g): 270.00

Energy (kj): 1550.10

Energy (kcal): 371.00

Protein (g): 7.90

Total Fat (g): 24.80

Saturates (g): 3.20

Total Carb (g): 27.60

Sugar (g): 2.30

Salt (g): 2.26

Fibre (g): 5.20

Mixed leaf salad

£3.95

Crisp salad leaves, crunchy peppers & cherry tomatoes

With Chicken: £6.50

Nutrition

Weight (g): 115.00

Energy (kj): 82.80

Energy (kcal): 19.60

Protein (g): 0.90

Total Fat (g): 0.50

Saturates (g): 0.10

Total Carb (g): 3.00

Sugar (g): 3.00

Salt (g): 0.00

Fibre (g): 1.30

Nandino’s Chicken Breast Fillet Burger

£4.25

Chicken breast burger in fresh roll. Grilled in PERi-tamer - a mild, sweet baste that helps quell the heat of our marinade. Or, choose from the PERi-ometer.

Nutrition

Weight (g): 195.00

Energy (kj): 1332.40

Energy (kcal): 314.90

Protein (g): 32.10

Total Fat (g): 4.90

Saturates (g): 0.90

Total Carb (g): 35.60

Sugar (g): 4.00

Salt (g): 1.66

Fibre (g): 1.80

Nandino’s 3 Chicken Wings

£4.25

Nutrition

Weight (g): 71.00

Energy (kj): 790.20

Energy (kcal): 189.60

Protein (g): 21.90

Total Fat (g): 11.30

Saturates (g): 2.60

Total Carb (g): 0.10

Sugar (g): 0.10

Salt (g): 1.06

Fibre (g): 0.40

Nandino’s Chicken Breast Fillet Strips

£4.25

Nutrition

Weight (g): 80.00

Energy (kj): 478.40

Energy (kcal): 112.80

Protein (g): 24.50

Total Fat (g): 1.60

Saturates (g): 0.30

Total Carb (g): 0.20

Sugar (g): 0.10

Salt (g): 0.76

Fibre (g): 0.00

Nandino’s Veggie Burger

£4.25

Veggie Burger, grilled in PERi-tamer - a mild, sweet baste that helps quell the heat of our marinade. Or, choose from the PERi-ometer.

Nutrition

Weight (g): 235.00

Energy (kj): 1486.40

Energy (kcal): 352.10

Protein (g): 19.10

Total Fat (g): 6.30

Saturates (g): 1.70

Total Carb (g): 51.90

Sugar (g): 10.30

Salt (g): 2.10

Fibre (g): 7.30

Nandino’s Bean Burger

£4.25

Beanie, grilled in PERi-tamer - a mild, sweet baste that helps quell the heat of our marinade. Or, choose from the PERi-ometer.

Nutrition

Weight (g): 235.00

Energy (kj): 1869.20

Energy (kcal): 444.50

Protein (g): 21.40

Total Fat (g): 13.30

Saturates (g): 5.30

Total Carb (g): 57.90

Sugar (g): 6.90

Salt (g): 2.58

Fibre (g): 5.40

Full Platter

£18.65

Whole Chicken + 2 Large or 4 Reg Sides

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Meal Platter

£19.95

Whole Chicken + 1 Large or 2 Reg Sides + 2 Bottomless Soft Drinks

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Jumbo Platter

£39.95

2 Whole Chickens + 5 Large Sides

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Wing Platter

£15.95

10 Chicken Wings + 2 Large Sides or 4 Reg Sides

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

link

PDF link

Sides

Living on the edge

DEFAULT HEADING

Chips (Regular)

£2.10

The only thing we’ll fry at Nando’s are our chips

Large: £3.95

Nutrition

Weight (g): 160.00

Energy (kj): 1496.00

Energy (kcal): 357.10

Protein (g): 4.60

Total Fat (g): 14.60

Saturates (g): 1.30

Total Carb (g): 53.80

Sugar (g): 0.80

Salt (g): 0.12

Fibre (g): 4.00

Chips with PERi-PERi Spice (Regular)

£2.20

Even our chips come with added spice

Large: £4.15

Nutrition

Weight (g): 161.00

Energy (kj): 1502.30

Energy (kcal): 358.60

Protein (g): 4.70

Total Fat (g): 14.60

Saturates (g): 1.30

Total Carb (g): 54.00

Sugar (g): 0.90

Salt (g): 0.66

Fibre (g): 4.10

Chips (Large)

Nutrition

Weight (g): 480.00

Energy (kj): 4488.00

Energy (kcal): 1071.40

Protein (g): 13.90

Total Fat (g): 43.70

Saturates (g): 3.80

Total Carb (g): 161.30

Sugar (g): 2.40

Salt (g): 0.36

Fibre (g): 12.00

Chips with PERi-PERi Spice (Large)

Nutrition

Weight (g): 482.00

Energy (kj): 4500.70

Energy (kcal): 1074.40

Protein (g): 14.00

Total Fat (g): 43.70

Saturates (g): 3.90

Total Carb (g): 161.80

Sugar (g): 2.70

Salt (g): 1.44

Fibre (g): 12.10

Spicy Rice (Regular)

£2.10

Even our rice loves its spice

Large: £3.95

Nutrition

Weight (g): 130.00

Energy (kj): 800.80

Energy (kcal): 189.80

Protein (g): 3.50

Total Fat (g): 4.30

Saturates (g): 0.50

Total Carb (g): 33.30

Sugar (g): 0.70

Salt (g): 1.53

Fibre (g): 2.20

Spicy Rice (Large)

Nutrition

Weight (g): 260.00

Energy (kj): 1601.60

Energy (kcal): 379.60

Protein (g): 6.90

Total Fat (g): 8.60

Saturates (g): 1.00

Total Carb (g): 66.60

Sugar (g): 1.50

Salt (g): 3.07

Fibre (g): 4.30

Coleslaw (Regular)

£2.10

Cool and creamy coleslaw

Large: £3.95

Nutrition

Weight (g): 150.00

Energy (kj): 1050.00

Energy (kcal): 255.00

Protein (g): 1.20

Total Fat (g): 23.40

Saturates (g): 1.80

Total Carb (g): 11.30

Sugar (g): 5.00

Salt (g): 0.75

Fibre (g): 2.70

Coleslaw (Large)

Because it’s just so good - a large helping of our cool and creamy coleslaw

Nutrition

Weight (g): 300.00

Energy (kj): 2100.00

Energy (kcal): 510.00

Protein (g): 2.40

Total Fat (g): 46.80

Saturates (g): 3.60

Total Carb (g): 22.50

Sugar (g): 9.90

Salt (g): 1.50

Fibre (g): 5.40

Corn on the cob (Regular)

£2.10

A healthy side dish to complement any main course!

Large: £3.95

Nutrition

Weight (g): 69.00

Energy (kj): 419.50

Energy (kcal): 69.00

Protein (g): 3.90

Total Fat (g): 1.90

Saturates (g): 0.30

Total Carb (g): 15.20

Sugar (g): 8.60

Salt (g): 0.02

Fibre (g): 3.20

Corn on the cob (Large)

A healthy side dish to complement any main course!

Nutrition

Weight (g): 138.00

Energy (kj): 839.00

Energy (kcal): 138.00

Protein (g): 7.80

Total Fat (g): 3.80

Saturates (g): 0.60

Total Carb (g): 30.40

Sugar (g): 17.20

Salt (g): 0.04

Fibre (g): 1.00

Garlic Bread (Regular)

£2.10

For all you garlic lovers out there

Large: £3.95

Nutrition

Weight (g): 90.00

Energy (kj): 1240.80

Energy (kcal): 303.20

Protein (g): 7.50

Total Fat (g): 15.30

Saturates (g): 4.70

Total Carb (g): 34.00

Sugar (g): 2.20

Salt (g): 0.84

Fibre (g): 1.50

Garlic Bread (Large)

For all you garlic lovers out there

Nutrition

Weight (g): 180.00

Energy (kj): 2481.60

Energy (kcal): 606.40

Protein (g): 15.00

Total Fat (g): 30.60

Saturates (g): 9.40

Total Carb (g): 68.00

Sugar (g): 4.40

Salt (g): 1.68

Fibre (g): 1.00

Creamy Mash (Regular)

£2.40

Velvety smooth potato. We defy you to find better

Large: £4.60

Nutrition

Weight (g): 200.00

Energy (kj): 1120.00

Energy (kcal): 272.00

Protein (g): 3.40

Total Fat (g): 15.80

Saturates (g): 10.20

Total Carb (g): 26.00

Sugar (g): 2.20

Salt (g): 1.80

Fibre (g): 5.00

Creamy Mash (Large)

Velvety smooth potato. We defy you to find better

Nutrition

Weight (g): 400.00

Energy (kj): 2240.00

Energy (kcal): 544.00

Protein (g): 6.80

Total Fat (g): 31.60

Saturates (g): 20.40

Total Carb (g): 52.00

Sugar (g): 4.40

Salt (g): 3.60

Fibre (g): 10.00

Macho Peas (Regular)

£2.10

Rugged pea mash with whole peas, parsley, mint & chilli

Large: £3.95

Nutrition

Weight (g): 140.00

Energy (kj): 658.00

Energy (kcal): 158.20

Protein (g): 6.60

Total Fat (g): 10.40

Saturates (g): 3.60

Total Carb (g): 9.80

Sugar (g): 2.80

Salt (g): 0.28

Fibre (g): 5.90

Macho Peas (Large)

Rugged pea mash with whole peas, parsley, mint & chilli

Nutrition

Weight (g): 280.00

Energy (kj): 1316.00

Energy (kcal): 316.40

Protein (g): 13.20

Total Fat (g): 20.70

Saturates (g): 7.30

Total Carb (g): 19.60

Sugar (g): 5.60

Salt (g): 0.56

Fibre (g): 11.80

Ratatouille

£3.55

Fino is Portuguese for posh - says it all really. Roasted vegetables in juicy tomato sauce

Nutrition

Weight (g): 180.00

Energy (kj): 387.00

Energy (kcal): 91.80

Protein (g): 2.70

Total Fat (g): 3.50

Saturates (g): 0.50

Total Carb (g): 10.70

Sugar (g): 6.10

Salt (g): 0.76

Fibre (g): 3.60

Sweet potato mash

£3.55

Rich and creamy. Luxury!

Nutrition

Weight (g): 200.00

Energy (kj): 1000.00

Energy (kcal): 236.00

Protein (g): 4.40

Total Fat (g): 4.20

Saturates (g): 2.40

Total Carb (g): 45.40

Sugar (g): 13.60

Salt (g): 0.60

Fibre (g): 5.40

Mixed leaf salad

£3.95

Crisp salad leaves, crunchy peppers & cherry tomatoes

Nutrition

Weight (g): 115.00

Energy (kj): 82.80

Energy (kcal): 19.60

Protein (g): 0.90

Total Fat (g): 0.50

Saturates (g): 0.10

Total Carb (g): 3.00

Sugar (g): 3.00

Salt (g): 0.00

Fibre (g): 1.30

Luso beans

£3.55

Slow cooked black beans and cherry tomatoes get saucy with roasted red pepper, smoked paprika, red onion, olive and thyme

Nutrition

Weight (g): 100.00

Energy (kj): 490.00

Energy (kcal): 116.00

Protein (g): 3.60

Total Fat (g): 4.80

Saturates (g): 0.60

Total Carb (g): 12.80

Sugar (g): 7.30

Salt (g): 0.30

Fibre (g): 3.70

link

PDF link

Drinks & Desserts

Sweet enough already, never!

DEFAULT HEADING

Carrot Cake with Clotted Cream

£3.95

A 24 carat carrot cake! Rich golden layers jewelled with walnuts, pineapple and raisins. Crowned with cream cheese icing

Nutrition

Weight (g): 230.00

Energy (kj): 3994.80

Energy (kcal): 959.20

Protein (g): 8.10

Total Fat (g): 74.60

Saturates (g): 34.40

Total Carb (g): 63.20

Sugar (g): 44.40

Salt (g): 1.61

Fibre (g): 1.90

Choc-a-Lot Cake with Clotted Cream

£3.95

Sumptuous chocolate filling sandwiched between two slabs of chocolate drenched, moist chocolate sponge.

Nutrition

Weight (g): 197.00

Energy (kj): 3208.10

Energy (kcal): 771.00

Protein (g): 8.40

Total Fat (g): 56.60

Saturates (g): 34.60

Total Carb (g): 65.20

Sugar (g): 44.70

Salt (g): 0.67

Fibre (g): 3.10

Chocolate Cheesecake with Clotted Cream

£3.95

All manner of chocolate meet in a frenzy of cheesecake and mouse. Chocolate chips and a fired, glazed top add a bit of crunch

Nutrition

Weight (g): 174.00

Energy (kj): 3049.20

Energy (kcal): 733.00

Protein (g): 8.60

Total Fat (g): 60.10

Saturates (g): 37.40

Total Carb (g): 41.30

Sugar (g): 28.90

Salt (g): 0.79

Fibre (g): 1.30

White Chocolate Raspberry Swirl with Clotted Cream

£3.95

Waves of raspberry sauce swirling through a creamy cheesecake. Lightly caramelised on top

Nutrition

Weight (g): 177.00

Energy (kj): 3038.40

Energy (kcal): 730.40

Protein (g): 7.40

Total Fat (g): 59.50

Saturates (g): 37.80

Total Carb (g): 40.80

Sugar (g): 25.40

Salt (g): 0.94

Fibre (g): 1.40

Gooey Caramel Cheesecake with Clotted Cream

£3.95

Rich seams of caramel in a white chocolate and caramel cheesecake topped off with yet more chewy caramel marbling

Nutrition

Weight (g): 173.00

Energy (kj): 2925.25

Energy (kcal): 702.70

Protein (g): 8.50

Total Fat (g): 54.50

Saturates (g): 34.57

Total Carb (g): 47.62

Sugar (g): 33.97

Salt (g): 0.82

Fibre (g): 1.30

Nata

£1.45

Wantingly tempting custard tart. Naughty but nice

Nutrition

Weight (g): 60.00

Energy (kj): 706.20

Energy (kcal): 168.00

Protein (g): 3.20

Total Fat (g): 6.50

Saturates (g): 3.10

Total Carb (g): 24.20

Sugar (g): 12.90

Salt (g): 0.06

Fibre (g): 1.20

Bolo De Coco (Portuguese Coconut Tart)

£1.45

A real sweetheart. Totally irresistible

Nutrition

Weight (g): 90.00

Energy (kj): 1489.50

Energy (kcal): 356.40

Protein (g): 10.70

Total Fat (g): 20.60

Saturates (g): 14.40

Total Carb (g): 32.00

Sugar (g): 23.40

Salt (g): 0.27

Fibre (g): 5.90

Chocolate Ice Cream

£2.95

Lavishly made with Cocoa

Nutrition

Weight (g): 90.00

Energy (kj): 814.50

Energy (kcal): 194.40

Protein (g): 4.00

Total Fat (g): 8.80

Saturates (g): 5.70

Total Carb (g): 24.80

Sugar (g): 20.80

Salt (g): 0.41

Fibre (g): 0.50

Rum Flavour & Raisin Ice Cream

£2.95

With raisins and honey

Nutrition

Weight (g): 95.00

Energy (kj): 882.60

Energy (kcal): 210.00

Protein (g): 2.80

Total Fat (g): 8.40

Saturates (g): 5.30

Total Carb (g): 31.00

Sugar (g): 26.50

Salt (g): 0.38

Fibre (g): 0.50

Strawberry Ice Cream

£2.95

With big fruit flavour

Nutrition

Weight (g): 105.00

Energy (kj): 930.30

Energy (kcal): 222.60

Protein (g): 3.30

Total Fat (g): 11.40

Saturates (g): 7.50

Total Carb (g): 26.60

Sugar (g): 24.80

Salt (g): 0.47

Fibre (g): 0.50

Vanilla Chilli & Toffee Flavour Sauce Ice Cream

£2.95

With toffee-chilli sauce

Nutrition

Weight (g): 100.00

Energy (kj): 917.00

Energy (kcal): 219.00

Protein (g): 3.20

Total Fat (g): 10.40

Saturates (g): 6.80

Total Carb (g): 28.10

Sugar (g): 25.80

Salt (g): 0.43

Fibre (g): 0.50

Mango Sorbet

£2.95

Crushed mangoes - chill refreshment

Nutrition

Weight (g): 135.00

Energy (kj): 791.10

Energy (kcal): 186.30

Protein (g): 0.40

Total Fat (g): 0.30

Saturates (g): 0.10

Total Carb (g): 45.10

Sugar (g): 44.80

Salt (g): 0.34

Fibre (g): 0.90

Frozen Yoghurt - Vanilla

£2.95

Frozen Yoghurt - Vanilla (per 100ml)

Nutrition

Weight (g): 100.00

Energy (kj): 368.00

Energy (kcal): 87.00

Protein (g): 3.30

Total Fat (g): 0.10

Saturates (g): 0.10

Total Carb (g): 18.20

Sugar (g): 18.20

Salt (g): 0.12

Fibre (g): 0.10

Frozen Yoghurt - Strawberry

£2.95

Frozen Yoghurt - Strawberry (per 100ml)

Nutrition

Weight (g): 100.00

Energy (kj): 368.00

Energy (kcal): 87.00

Protein (g): 3.30

Total Fat (g): 0.10

Saturates (g): 0.10

Total Carb (g): 18.20

Sugar (g): 18.20

Salt (g): 0.12

Fibre (g): 0.10

Frozen Yoghurt - Chocolate

£2.95

Frozen Yoghurt - Chocolate (per 100ml)

Nutrition

Weight (g): 100.00

Energy (kj): 456.00

Energy (kcal): 107.00

Protein (g): 4.00

Total Fat (g): 0.30

Saturates (g): 0.10

Total Carb (g): 22.30

Sugar (g): 22.10

Salt (g): 0.13

Fibre (g): 0.80

Frozen Yoghurt - Banana

£2.95

Frozen Yoghurt - Banana (per 100ml)

Nutrition

Weight (g): 100.00

Energy (kj): 368.00

Energy (kcal): 87.00

Protein (g): 3.30

Total Fat (g): 0.10

Saturates (g): 0.10

Total Carb (g): 18.20

Sugar (g): 18.20

Salt (g): 0.12

Fibre (g): 0.10

Frozen Yoghurt - Caramel Yoghurt

£2.95

Frozen Yoghurt - Caramel Yoghurt (per 100ml)

Nutrition

Weight (g): 100.00

Energy (kj): 382.00

Energy (kcal): 90.00

Protein (g): 3.40

Total Fat (g): 0.10

Saturates (g): 0.10

Total Carb (g): 19.10

Sugar (g): 19.10

Salt (g): 0.15

Fibre (g): 0.10

Chilly Billy Lolly

£2.95

Ice lolly made with natural apple and blackcurrant juice and vitiman C. No stick but plenty lick!

Nutrition

Weight (g): 115.00

Energy (kj): 212.80

Energy (kcal): 49.50

Protein (g): 0.20

Total Fat (g): 0.10

Saturates (g): 0.00

Total Carb (g): 11.60

Sugar (g): 11.60

Salt (g): 0.00

Fibre (g): 0.00

Cappuccino

£1.95

Frothy and topped with sprinkles

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Galao

£1.95

Portuguese for Latte

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Espresso Espresso

£1.95

For a longer lasting coffee hit

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Americano

£1.95

Classic, no frills black coffee

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Organic Everyday Tea

£1.75

A really great Fairtrade Tea

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Tea Infusions

£1.85

Silken pouches of fruit, herbs, spices and whole tea leaves - Green Tea Tropical; Chamomile Citrus; Organic Mint; African Nectar

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Hot Chocolate

£1.95

Soothing relief for chocoholics

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Bottomless Soft Drinks

£2.25

Coca-Cola, Diet Coke, Fanta, Sprite (Per Person)

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Fresh Apple Juice

£2.45

Whole pressed apples - an orchard in a glass! (295ml)

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Fresh Mango Quencher

£2.45

Cool and refreshing with a sweet splash of apple and pineapple. (295ml)

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Freshly Squeezed Orange Juice

£2.45

Real orange juice with real orange bits from real oranges. (295ml)

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Fresh Lemonade

£2.45

Made in the traditional way... from Lemons. Tangy! (295ml)

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Mineral Water

£2.10

500ml

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Organic Milk

£1.00

295ml

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Sagres Beer (Portugal)

£3.35

Portugal’s favourite golden lager. (330ml)

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Superbock Beer (Portugal)

£3.35

Strong and crisp lager that packs punch.(330ml)

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Brahma Beer (Brazil)

£3.35

Easy-drinking pale lager. Highly refreshing. (330ml)

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Savanna Dry (S.Africa)

£3.35

Distinctly appley. It’s dry but you can drink it! (330ml)

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Cara Viva (Portugal)

£13.20

Dry, crisp and easy-drinking.

White

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Spier Chenin / Sauvignon Blanc (S.Africa)

£13.60

Fresh and fruity - great with chicken salads.

White

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Tagus Creek Chardonnay / Fernﾋo Pires (Portugal)

£15.50

Full bodied and dry with tropical fruit flavours. Decanted World Wine Awards.

White

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Vinho Verde Quinta da Avelada (Portugal)

£15.95

Crisp and refreshingly dry. A great aperitif with olives.

White

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Stormhoek Pinot Grigio (S.Africa)

£16.80

A versatile all-rounder to complement most food.

White

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Terras do Demo Doc (Portugal)

£25.00

Pop its cork and this Portuguese cousin of Cava will bring a light, crisp sparkle to your meal.

Sparkling

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Cara Viva (Portugal)

£13.20

Bursting with fruit. Great with spicy food.

Red

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Spier Merlot (S.Africa)

£13.60

Dark and luscious with cherry flavours.

Red

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Tagus Creek Cabernet Sauvignon / Aragonﾐs (Portugal)

£15.50

Fruitful marriage of two top grapes.

Red

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Grand Arte Shiraz (Portugal)

£16.50

Subtle and spicy, partners hot food brilliantly. World Wine Competition, Brussels 2010.

Red

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Stormhoek Pinotage (S.Africa)

£16.80

Ideal with milder food. Its awards speak volumes. Decanted Wine Awards.

Red

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Cara Viva Summer Fruite (Portugal)

£13.20

Slightly sweeter summer fruitiness.

Rose

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Cara Viva Medium Dry (Portugal)

£13.20

An off dry gem. Suits PERi-PERi sprice.

Rose

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Pink Elephant Rosé (Portugal)

£13.95

Crafted especially to complement spicy food. International Wine Challenge 09. IWSC 09, Decanted World Wine Awards 09.

Rose

Weight (g): 0.00

Energy (kj): 0.00

Energy (kcal): 0.00

Protein (g): 0.00

Total Fat (g): 0.00

Saturates (g): 0.00

Total Carb (g): 0.00

Sugar (g): 0.00

Salt (g): 0.00

Fibre (g): 0.00

Mains & Appeteasers

DEFAULT HEADING

Sides

DEFAULT HEADING

Drinks & Desserts

DEFAULT HEADING

@Nandos_official on Twitter