Medium PERi-PERi Rub

A not-shy blend of garlic, herbs and spices with PERi-PERi (African Bird's Eye Chilli) adding tingly, tasty flavour to your meal.
Illustrative image
medium-peri-peri-rub hero

How to use this product

Give instant flavour to chicken, meat or fish for the grill, oven or barbecue. This 25g pack has enough punch for 4 large chicken breasts or a small whole chicken.

How spicy?

Hits the spot without scalding your tonsils.

PERi-ometer showing heat levels: Extra Mild, Mild, Medium, Hot, Extra Hot, shaped like a chili pepper.

Where to buy?

Get your hands on Nando's products online or in store at the shops below.

Tesco logoCo-op logoIceland logoSainsbury's logoMorrisons logoAsda logoOcado logo

Ingredients

Sugar, Salt, Garlic Powder (12%), Dextrose, Dried Red Bell Pepper, Thyme, Dried Onion, Acidity Regulator (Citric Acid, Sodium Diacetate), Paprika, Black Pepper, Oregano, Rapeseed Oil, Ground African Bird's Eye Chilli, Crushed Chillies, Basil, Parsley, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika extract)

Store in a cool dry place. Keep sealed when not in use.

  • No artificial colours, flavours, preservatives.
  • No added MSG.

Suitable for

Vegetarian icon

Vegetarian

Gluten Free icon

Gluten Free

Nutritional and additional information

Typical ValuesAvg Quantity Per ServingAvg Quantity Per 100g
Energy317 kJ/75 kcal1268 kJ/300 kcal
Protein4.5g4.6g
Total Fat0.9g3.7g
Saturated Fat0.1g0.5g
Carbohydrate14.8g59g
Sugar12g48g
Sodium4.5g18g