Medium PERi-PERi Rub

Our easy-to-use dry rub made with a blend of garlic, herbs and spices with PERi-PERi (African Bird's Eye Chillies). Medium is the perfect seasoning that always slaps bang in the middle. Bring big flavour to your next meal in a pinch.
Illustrative image
medium-peri-peri-rub hero

How to use this product

This 25g pack of PERi-PERi seasoning is enough to shake up any meal. Made for chicken, meat or fish and perfect for the grill, oven or barbecue.

How spicy?

Hits the spot without scalding your tonsils.

medium periometer

Where to buy?

Get your hands on Nando's products online or in store at the shops below.

Tesco logoCo-op logoIceland logoSainsbury's logoMorrisons logoAsda logoOcado logo

Ingredients

Sugar, Salt, Garlic Powder (12%), Dextrose, Dried Red Bell Pepper, Thyme, Dried Onion, Acidity Regulator (Citric Acid, Sodium Diacetate), Paprika, Black Pepper, Oregano, Rapeseed Oil, Ground African Bird's Eye Chilli, Crushed Chillies, Basil, Parsley, Anti-Caking Agent (Silicon Dioxide), Colour (Paprika extract)

Store in a cool dry place. Keep sealed when not in use.

  • No artificial colours, flavours, preservatives.
  • No added MSG.

Suitable for

Vegetarian icon

Vegetarian

Gluten Free icon

Gluten Free

Nutritional and additional information

Typical ValuesAvg Quantity Per ServingAvg Quantity Per 100g
Energy317 kJ/75 kcal1268 kJ/300 kcal
Protein4.5g4.6g
Total Fat0.9g3.7g
Saturated Fat0.1g0.5g
Carbohydrate14.8g59g
Sugar12g48g
Sodium4.5g18g