Sweet and Sour Chicken | Nando's

PERi-PERi Sweet and Sour Chicken

Prep: 5mins Cook: 20mins

5

Fruity but fiery, and ready quicker than you can say ‘I need more Tupperware.’ Let's get our meal prep on.

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Ingredients

200ml PERi-PERi sauce
500g chicken breasts cut into 1cm slices
2 red onions, cut into wedges
2 red peppers, cut into 1cm slices
4 tbsp tomato puree
500ml pineapple juice
Vegetable oil

Method

Step 1

Preheat oil in a frying pan then brown the sliced chicken, around 3 mins.

Step 2

Add the onions and peppers with a pinch of salt and cook until they slightly soften.

Step 3

In a separate bowl, mix pineapple juice, PERi-PERi sauce and tomato puree.

Step 4

Add the PERi-PERi mix to the chicken and cook for 5 mins.

Step 5

Divide into 5 containers and refrigerate for up to 4 days. Enjoy with brown rice.

PERi-PERi FLAVOURS

  • Lemon & Herb<br> PERi-PERi Sauce

    A mere hint of heat but a tidal wave of flavour.

    Where to find us

  • Mild PERi-PERi Sauce

    A mere hint of heat but a tidal wave of flavour.

    Where to find us

  • Medium PERi-PERi Sauce

    Hits the spot without scalding your tonsils.

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  • Garlic PERi-PERi Sauce

    Hits the spot without scalding your tonsils.

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  • Hot PERi-PERi Sauce

    Highly combustible - proceed with caution.

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  • Extra Extra Hot<br> PERi-PERi Sauce

    Like tackling a ferociously fiery dragon.

    Where to find us

  • PERi-PERi VUSA Sauce

    Hits the spot without scalding your tonsils

    Where to find us