Our Menu | Food | Nando's

What's new

Mozam wrap

Inspired by the colours of the Mozambican flag and dripping with saucy flavour, this wrap is spread with tangy pineapple & coconut chutney, topped with grilled chicken breast and lettuce, then drizzled with a rich black garlic sauce that’s worth getting messy for. 50p from each one goes towards fighting malaria in our Southern African homeland.

Fire-Starters

To Get Started

Peckish? These’ll tide you over until your mains arrive - perfect to share between you. There might be an overlap!

Houmous with PERi-PERi Drizzle
V
Pour smoky PERi-PERi oil over creamy houmous and dig in with triangles of warm pitta.
  • On its own £3.95

Nutritional information

  • Energy (kcal) 819
  • Energy (kJ) 3438
  • Fat (g) 31.9
  • Of which saturates (g) 4.2
  • Carbohydrates (g) 101.7
  • Of which sugars (g) 5.4
  • Fibre (g) 9.1
  • Protein (g) 24.5
  • Salt (g) 2.9

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Red Pepper Dip
V
Dive in to roasted red pepper and chilli spice dip with warm pitta strips.
  • On its own £3.95

Nutritional information

  • Energy (kcal) 464
  • Energy (kJ) 1962
  • Fat (g) 4.7
  • Of which saturates (g) 0.5
  • Carbohydrates (g) 86.8
  • Of which sugars (g) 7.4
  • Fibre (g) 5.5
  • Protein (g) 15.6
  • Salt (g) 2.1

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Spicy Mixed Olives
V
Co-starring mushrooms, garlic and red pepper pieces.
  • On its own £3.70

Nutritional information

  • Energy (kcal) 138
  • Energy (kJ) 564
  • Fat (g) 13.5
  • Of which saturates (g) 1.4
  • Carbohydrates (g) 4.7
  • Of which sugars (g) 0.0
  • Fibre (g) 3.9
  • Protein (g) 1.2
  • Salt (g) 4.6

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
PERi-PERi Nuts
V
Fiery almonds, cashews and macadamias - crunch with punch.
  • On its own £3.70

Nutritional information

  • Energy (kcal) 793
  • Energy (kJ) 3278
  • Fat (g) 67.4
  • Of which saturates (g) 8.8
  • Carbohydrates (g) 14.8
  • Of which sugars (g) 5.9
  • Fibre (g) 9.0
  • Protein (g) 27.3
  • Salt (g) 1.2

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Halloumi Sticks & Dip
V
Five chunky sticks of grilled halloumi cheese with a chilli jam dip.
  • On its own £4.10

Nutritional information

  • Energy (kcal) 441
  • Energy (kJ) 1836
  • Fat (g) 30.7
  • Of which saturates (g) 16.7
  • Carbohydrates (g) 13.3
  • Of which sugars (g) 11.8
  • Fibre (g) 0.2
  • Protein (g) 24.0
  • Salt (g) 2.9

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats

To Share

All Together Now
Please everyone! Split any three Fire-Starters. For 2-4 people to share. Excludes Wing Roulette.
  • On its own £9.95
Please check the individual items for nutritional and dietary information.
Wing Roulette
10 wings randomly spiced in various PERi-PERi flavours. Live dangerously.
  • On its own £10.95
Please check the individual items for nutritional and dietary information.

Mains

PERi-PERi Chicken

What we’re famous for: fresh chicken, marinated for 24 hours in PERi-PERi and flame-grilled in your choice of spice from the PERi-ometer.

On the bone

1/4 Chicken Leg
  • On its own £4.10
  • +2 reg sides £7.60

Nutritional information

  • Energy (kcal) 245
  • Energy (kJ) 1026
  • Fat (g) 14.4
  • Of which saturates (g) 4.1
  • Carbohydrates (g) 0.3
  • Of which sugars (g) 0.1
  • Fibre (g) 0.0
  • Protein (g) 28.5
  • Salt (g) 0.7
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
1/4 Chicken Breast
  • On its own £4.10
  • +2 reg sides £7.60

Nutritional information

  • Energy (kcal) 323
  • Energy (kJ) 1353
  • Fat (g) 12.8
  • Of which saturates (g) 3.6
  • Carbohydrates (g) 0.2
  • Of which sugars (g) 0.2
  • Fibre (g) 1.0
  • Protein (g) 51.5
  • Salt (g) 0.9
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
1/2 Chicken
  • On its own £7.60
  • +2 reg sides £11.10

Nutritional information

  • Energy (kcal) 568
  • Energy (kJ) 2378
  • Fat (g) 27.2
  • Of which saturates (g) 7.6
  • Carbohydrates (g) 0.5
  • Of which sugars (g) 0.3
  • Fibre (g) 1.0
  • Protein (g) 80.0
  • Salt (g) 1.7
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Whole Chicken
  • On its own £13.50

Nutritional information

  • Energy (kcal) 1136
  • Energy (kJ) 4757
  • Fat (g) 54.4
  • Of which saturates (g) 15.2
  • Carbohydrates (g) 1.0
  • Of which sugars (g) 0.6
  • Fibre (g) 1.9
  • Protein (g) 160.1
  • Salt (g) 3.4
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
3 Chicken Wings
  • On its own £3.95
  • +2 reg sides £7.45

Nutritional information

  • Energy (kcal) 236
  • Energy (kJ) 987
  • Fat (g) 11.8
  • Of which saturates (g) 2.8
  • Carbohydrates (g) 0.3
  • Of which sugars (g) 0.1
  • Fibre (g) 0.7
  • Protein (g) 31.9
  • Salt (g) 1.3
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
5 Chicken Wings
  • On its own £5.95
  • +2 reg sides £9.45

Nutritional information

  • Energy (kcal) 393
  • Energy (kJ) 1645
  • Fat (g) 19.7
  • Of which saturates (g) 4.7
  • Carbohydrates (g) 0.4
  • Of which sugars (g) 0.2
  • Fibre (g) 1.2
  • Protein (g) 53.2
  • Salt (g) 2.2
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
10 Chicken Wings
  • On its own £10.95
  • +2 reg sides £14.45

Nutritional information

  • Energy (kcal) 786
  • Energy (kJ) 3290
  • Fat (g) 39.4
  • Of which saturates (g) 9.4
  • Carbohydrates (g) 0.9
  • Of which sugars (g) 0.4
  • Fibre (g) 2.5
  • Protein (g) 106.4
  • Salt (g) 4.4
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Wing Roulette

10 wings randomly spiced in various PERi-PERi flavours. Live dangerously.

  • On its own £10.95
Please check the individual items for nutritional and dietary information.

Off the bone

Chicken Thighs
Four boneless thighs, flame-grilled with skin on.
  • On its own £7.95
  • +2 reg sides £11.45

Nutritional information

  • Energy (kcal) 555
  • Energy (kJ) 2320
  • Fat (g) 30.4
  • Of which saturates (g) 7.8
  • Carbohydrates (g) 0.2
  • Of which sugars (g) 0.2
  • Fibre (g) 1.2
  • Protein (g) 70.1
  • Salt (g) 1.7
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Chicken Butterfly
Two chicken breasts joined by crispy skin.
  • On its own £8.25
  • +2 reg sides £11.75

Nutritional information

  • Energy (kcal) 332
  • Energy (kJ) 1394
  • Fat (g) 10.1
  • Of which saturates (g) 2.3
  • Carbohydrates (g) 0.2
  • Of which sugars (g) 0.2
  • Fibre (g) 1.5
  • Protein (g) 59.4
  • Salt (g) 1.3
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Getting a combination meal?

Swap your Regular Side for a Fino Side.

each +£0.85

Burgers, Pittas, Wraps

Something Special

Mozam Wrap

Inspired by the colours of the Mozambican flag and dripping with saucy flavour, this wrap is spread with tangy pineapple & coconut chutney, topped with grilled chicken and lettuce, then drizzled with a rich black garlic sauce that’s worth getting messy for. 50p from each one goes towards fighting malaria in our Southern African homeland.

  • On its own £7.35
  • +1 reg side £9.35
  • +2 reg sides £10.85

Nutritional information

  • Energy (kcal) 464
  • Energy (kJ) 1957
  • Fat (g) 8.2
  • Of which saturates (g) 2.3
  • Carbohydrates (g) 58.9
  • Of which sugars (g) 17.8
  • Fibre (g) 3.9
  • Protein (g) 37.3
  • Salt (g) 2.4
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Fino Pitta
M
Indulge in a toasted pitta filled with two flame-grilled PERi-PERi chicken thighs, grilled halloumi cheese, caramelised red onion relish and wild garlic aioli mayonnaise, topped with lettuce.
  • On its own £7.55
  • +1 reg side £9.55
  • +2 reg sides £11.05

Nutritional information

  • Energy (kcal) 758
  • Energy (kJ) 3177
  • Fat (g) 32.1
  • Of which saturates (g) 12.8
  • Carbohydrates (g) 58.0
  • Of which sugars (g) 16.4
  • Fibre (g) 3.8
  • Protein (g) 55.4
  • Salt (g) 3.4
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Sunset Burger
M
Two chicken thighs, melting cheddar cheese, smoky red pepper chutney and baby spinach in a bolo do caco – a soft, sweet roll. Deliciously messy!
  • On its own £8.05
  • +1 reg side £10.05
  • +2 reg sides £11.55

Nutritional information

  • Energy (kcal) 598
  • Energy (kJ) 2502
  • Fat (g) 26.2
  • Of which saturates (g) 8.9
  • Carbohydrates (g) 42.6
  • Of which sugars (g) 9.7
  • Fibre (g) 3.3
  • Protein (g) 46.2
  • Salt (g) 2.3
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Butterfly Burger
M
Two succulent chicken breasts joined by crispy skin, packed in a Portuguese roll and topped with tomato and lettuce. It’s big...
  • On its own £9.75
  • +1 reg side £11.75
  • +2 reg sides £13.25

Nutritional information

  • Energy (kcal) 581
  • Energy (kJ) 2451
  • Fat (g) 13.7
  • Of which saturates (g) 2.8
  • Carbohydrates (g) 44.8
  • Of which sugars (g) 4.8
  • Fibre (g) 3.6
  • Protein (g) 68.4
  • Salt (g) 2.7
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Double Chicken

With two PERi-PERi chicken breast fillets it's a definite two-hander!

Burger
M
With two PERi-PERi chicken breast fillets it's a definite two-hander!
  • On its own £9.75
  • +1 reg side £11.75
  • +2 reg sides £13.25

Nutritional information

  • Energy (kcal) 525
  • Energy (kJ) 2219
  • Fat (g) 8.7
  • Of which saturates (g) 1.6
  • Carbohydrates (g) 44.8
  • Of which sugars (g) 4.8
  • Fibre (g) 3.0
  • Protein (g) 66.1
  • Salt (g) 2.9
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Pitta
M
  • On its own £9.75
  • +1 reg side £11.75
  • +2 reg sides £13.25

Nutritional information

  • Energy (kcal) 536
  • Energy (kJ) 2262
  • Fat (g) 9.9
  • Of which saturates (g) 1.6
  • Carbohydrates (g) 45.7
  • Of which sugars (g) 3.6
  • Fibre (g) 3.9
  • Protein (g) 65.1
  • Salt (g) 2.5
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Wrap
Y
  • On its own £9.75
  • +1 reg side £11.75
  • +2 reg sides £13.25

Nutritional information

  • Energy (kcal) 668
  • Energy (kJ) 2815
  • Fat (g) 17.3
  • Of which saturates (g) 3.3
  • Carbohydrates (g) 59.6
  • Of which sugars (g) 18.0
  • Fibre (g) 4.0
  • Protein (g) 66.0
  • Salt (g) 3.0
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats

The Classics

Grilled Chicken

PERi-PERi chicken breast fillet grilled to your favourite spice.

Burger
M
PERi-PERi chicken breast fillet grilled to your favourite spiciness.
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 387
  • Energy (kJ) 1638
  • Fat (g) 6.2
  • Of which saturates (g) 1.0
  • Carbohydrates (g) 44.7
  • Of which sugars (g) 4.7
  • Fibre (g) 2.6
  • Protein (g) 37.6
  • Salt (g) 2.1
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Pitta
M
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 398
  • Energy (kJ) 1681
  • Fat (g) 7.3
  • Of which saturates (g) 1.1
  • Carbohydrates (g) 45.6
  • Of which sugars (g) 3.6
  • Fibre (g) 3.5
  • Protein (g) 36.6
  • Salt (g) 1.7
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Wrap
Y
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 531
  • Energy (kJ) 2234
  • Fat (g) 14.8
  • Of which saturates (g) 2.8
  • Carbohydrates (g) 59.5
  • Of which sugars (g) 17.9
  • Fibre (g) 3.5
  • Protein (g) 37.5
  • Salt (g) 2.3
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Sweet Potato & Butternut

With red pepper, onion and edamame beans.

Burger
M V
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 429
  • Energy (kJ) 1805
  • Fat (g) 10.7
  • Of which saturates (g) 1.3
  • Carbohydrates (g) 67.0
  • Of which sugars (g) 9.2
  • Fibre (g) 7.1
  • Protein (g) 12.8
  • Salt (g) 1.7
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Pitta
M V
With red pepper, onion and edamame beans.
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 480
  • Energy (kJ) 2019
  • Fat (g) 11.5
  • Of which saturates (g) 1.2
  • Carbohydrates (g) 76.1
  • Of which sugars (g) 7.9
  • Fibre (g) 7.2
  • Protein (g) 14.9
  • Salt (g) 1.7
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Wrap
Y V
With red pepper, onion and edamame beans.
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 612
  • Energy (kJ) 2572
  • Fat (g) 19.0
  • Of which saturates (g) 2.9
  • Carbohydrates (g) 90.0
  • Of which sugars (g) 22.3
  • Fibre (g) 7.3
  • Protein (g) 15.7
  • Salt (g) 2.3
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Portobello Mushroom & Grilled Halloumi

Roasted Portobello Mushroom and Grilled Halloumi Cheese team up to defeat hunger.

Burger
M V
Roasted Portobello Mushroom and Grilled Halloumi Cheese team up to defeat hunger.
  • On its own £6.95
  • +1 reg side £8.95
  • +2 reg sides £10.45

Nutritional information

  • Energy (kcal) 661
  • Energy (kJ) 2763
  • Fat (g) 34.6
  • Of which saturates (g) 10.1
  • Carbohydrates (g) 61.9
  • Of which sugars (g) 19.3
  • Fibre (g) 3.2
  • Protein (g) 22.6
  • Salt (g) 3.2
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Pitta
M V
  • On its own £6.95
  • +1 reg side £8.95
  • +2 reg sides £10.45

Nutritional information

  • Energy (kcal) 647
  • Energy (kJ) 2705
  • Fat (g) 33.7
  • Of which saturates (g) 10.0
  • Carbohydrates (g) 61.4
  • Of which sugars (g) 17.2
  • Fibre (g) 4.1
  • Protein (g) 21.6
  • Salt (g) 2.6
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Wrap
Y V
  • On its own £6.95
  • +1 reg side £8.95
  • +2 reg sides £10.45

Nutritional information

  • Energy (kcal) 720
  • Energy (kJ) 3005
  • Fat (g) 41.1
  • Of which saturates (g) 11.7
  • Carbohydrates (g) 61.0
  • Of which sugars (g) 19.3
  • Fibre (g) 3.8
  • Protein (g) 22.1
  • Salt (g) 2.9
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Supergreen

Full of the green stuff like broccoli, edamame beans and kale.

Burger
M V
Full of the green stuff - broccoli, edamame beans and kale with a touch of mint.
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 402
  • Energy (kJ) 1692
  • Fat (g) 11.9
  • Of which saturates (g) 1.4
  • Carbohydrates (g) 55.7
  • Of which sugars (g) 7.9
  • Fibre (g) 8.0
  • Protein (g) 14.5
  • Salt (g) 2.0
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Pitta
M V
Full of the green stuff like broccoli, edamame beans and kale. Finished with a touch of mint.
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 453
  • Energy (kJ) 1906
  • Fat (g) 12.7
  • Of which saturates (g) 1.3
  • Carbohydrates (g) 64.8
  • Of which sugars (g) 6.6
  • Fibre (g) 8.0
  • Protein (g) 16.5
  • Salt (g) 2.1
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Wrap
Y V
Full of the green stuff like broccoli, edamame beans and kale. Finished with a touch of mint.
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 586
  • Energy (kJ) 2460
  • Fat (g) 20.2
  • Of which saturates (g) 3.0
  • Carbohydrates (g) 78.7
  • Of which sugars (g) 20.9
  • Fibre (g) 8.1
  • Protein (g) 17.4
  • Salt (g) 2.6
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Beanie

Cheddar cheese, chickpea and sweetcorn burger pulsating with lentils, peas and pumpkin seeds.

Burger
M V
Cheddar cheese, chickpea and sweetcorn burger pulsating with lentils, peas and pumpkin seeds.
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 511
  • Energy (kJ) 2148
  • Fat (g) 16.3
  • Of which saturates (g) 4.1
  • Carbohydrates (g) 72.1
  • Of which sugars (g) 5.8
  • Fibre (g) 10.0
  • Protein (g) 22.3
  • Salt (g) 2.9
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Pitta
M V
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 522
  • Energy (kJ) 2191
  • Fat (g) 17.4
  • Of which saturates (g) 4.2
  • Carbohydrates (g) 73.0
  • Of which sugars (g) 4.7
  • Fibre (g) 10.9
  • Protein (g) 21.3
  • Salt (g) 2.5
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Wrap
Y V
  • On its own £6.45
  • +1 reg side £8.45
  • +2 reg sides £9.95

Nutritional information

  • Energy (kcal) 654
  • Energy (kJ) 2744
  • Fat (g) 24.9
  • Of which saturates (g) 5.9
  • Carbohydrates (g) 86.9
  • Of which sugars (g) 19.0
  • Fibre (g) 11.0
  • Protein (g) 22.2
  • Salt (g) 3.0
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Extras...
Cheddar Cheese Slice
£0.60

Nutritional information

  • Energy (kcal) 83
  • Energy (kJ) 345
  • Fat (g) 7.0
  • Of which saturates (g) 4.3
  • Carbohydrates (g) 0.0
  • Of which sugars (g) 0.0
  • Fibre (g) 0.0
  • Protein (g) 5.1
  • Salt (g) 0.4

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Pineapple
£0.80

Nutritional information

  • Energy (kcal) 37
  • Energy (kJ) 159
  • Fat (g) 0.0
  • Of which saturates (g) 0.0
  • Carbohydrates (g) 8.9
  • Of which sugars (g) 7.4
  • Fibre (g) 0.5
  • Protein (g) 0.2
  • Salt (g) 0.0

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Chilli Jam
£0.60

Nutritional information

  • Energy (kcal) 149
  • Energy (kJ) 633
  • Fat (g) 0.1
  • Of which saturates (g) 0.0
  • Carbohydrates (g) 35.7
  • Of which sugars (g) 30.8
  • Fibre (g) 0.8
  • Protein (g) 0.9
  • Salt (g) 0.6

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
1/4 Avocado
£0.80

Nutritional information

  • Energy (kcal) 85
  • Energy (kJ) 351
  • Fat (g) 8.5
  • Of which saturates (g) 2.0
  • Carbohydrates (g) 0.8
  • Of which sugars (g) 0.2
  • Fibre (g) 1.5
  • Protein (g) 0.7
  • Salt (g) 0.0

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Grilled Halloumi Cheese
£1.50

Nutritional information

  • Energy (kcal) 177
  • Energy (kJ) 734
  • Fat (g) 12.9
  • Of which saturates (g) 8.2
  • Carbohydrates (g) 1.3
  • Of which sugars (g) 1.3
  • Fibre (g) 0.0
  • Protein (g) 11.9
  • Salt (g) 1.4

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
PERi-PERi Drizzle
Pour it on! Chilli oil with a smoky twist.
£0.60

Nutritional information

  • Energy (kcal) 97
  • Energy (kJ) 400
  • Fat (g) 10.3
  • Of which saturates (g) 1.3
  • Carbohydrates (g) 1.0
  • Of which sugars (g) 0.3
  • Fibre (g) 0.3
  • Protein (g) 0.3
  • Salt (g) 0.8

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Portobello Mushroom
£1.50

Nutritional information

  • Energy (kcal) 105
  • Energy (kJ) 433
  • Fat (g) 11.0
  • Of which saturates (g) 0.9
  • Carbohydrates (g) 0.3
  • Of which sugars (g) 0.1
  • Fibre (g) 0.8
  • Protein (g) 1.2
  • Salt (g) 0.0

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Getting a combination meal?

Swap your Regular Side for a Fino Side.

each +£0.85

Special Guests

Go rogue!

Veggie Cataplana
V
Chargrilled veg, beans and chickpeas in a rich, spicy tomato and coconut sauce, served on spicy rice and sprinkled with toasted coconut shavings.
  • On its own £6.45

Nutritional information

  • Energy (kcal) 515
  • Energy (kJ) 2160
  • Fat (g) 19.2
  • Of which saturates (g) 8.1
  • Carbohydrates (g) 68.6
  • Of which sugars (g) 14.5
  • Fibre (g) 14.7
  • Protein (g) 12.0
  • Salt (g) 3.8

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Fillet Steak & Chargrilled Veg Pitta
Flame-grilled beef steak marinated in PERi-PERi with chargrilled veg and wild garlic aioli mayonnaise, served in a pitta.
  • On its own £11.70
  • +1 reg side £13.70
  • +2 reg sides £15.20

Nutritional information

  • Energy (kcal) 449
  • Energy (kJ) 1890
  • Fat (g) 11.4
  • Of which saturates (g) 3.0
  • Carbohydrates (g) 54.6
  • Of which sugars (g) 7.8
  • Fibre (g) 4.5
  • Protein (g) 31.8
  • Salt (g) 1.9
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Fillet Steak & Chargrilled Veg Wrap
Flame-grilled beef steak marinated in PERi-PERi with chargrilled veg and wild garlic aioli mayonnaise, served in a wrap.
  • On its own £11.70
  • +1 reg side £13.70
  • +2 reg sides £15.20

Nutritional information

  • Energy (kcal) 541
  • Energy (kJ) 2269
  • Fat (g) 17.3
  • Of which saturates (g) 4.4
  • Carbohydrates (g) 63.3
  • Of which sugars (g) 15.3
  • Fibre (g) 6.5
  • Protein (g) 33.2
  • Salt (g) 2.6
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Fillet Steak Prego Roll
Our take on a classic Portuguese sandwich. Flame-grilled beef steak marinated in PERi-PERi with baby spinach, wild garlic aioli mayonnaise and tomato, on a Portuguese roll.
  • On its own £10.95
  • +1 reg side £12.95
  • +2 reg sides £14.45

Nutritional information

  • Energy (kcal) 405
  • Energy (kJ) 1707
  • Fat (g) 8.6
  • Of which saturates (g) 2.6
  • Carbohydrates (g) 49.0
  • Of which sugars (g) 3.9
  • Fibre (g) 2.8
  • Protein (g) 32.3
  • Salt (g) 2.3
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Chicken Livers & Portuguese Roll
You haven't lived until you've tried these.
  • On its own £7.10
  • +1 reg side £9.10
  • +2 reg sides £10.60

Nutritional information

  • Energy (kcal) 540
  • Energy (kJ) 2267
  • Fat (g) 20.7
  • Of which saturates (g) 4.2
  • Carbohydrates (g) 45.3
  • Of which sugars (g) 3.2
  • Fibre (g) 2.2
  • Protein (g) 42.2
  • Salt (g) 2.6
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Getting a combination meal?

Swap your Regular Side for a Fino Side.

each +£0.85

Salads

Great on their own. Great with PERi-PERi Chicken.

Caesar Salad
Cos lettuce tossed in Caesar dressing, sprinkled with shaved cheese and crunchy croutons.
  • On its own £7.00
  • with chicken breast £10.30

Nutritional information

  • Energy (kcal) 283
  • Energy (kJ) 1183
  • Fat (g) 22.2
  • Of which saturates (g) 4.0
  • Carbohydrates (g) 13.5
  • Of which sugars (g) 2.7
  • Fibre (g) 2.0
  • Protein (g) 6.9
  • Salt (g) 1.2

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats

Nutritional information

  • Energy (kcal) 420
  • Energy (kJ) 1764
  • Fat (g) 24.8
  • Of which saturates (g) 4.5
  • Carbohydrates (g) 13.6
  • Of which sugars (g) 2.8
  • Fibre (g) 2.4
  • Protein (g) 35.4
  • Salt (g) 1.9
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Grains 'n Greens Salad
V
A hearty helping of mixed grains, beans and corn, served on a bed of baby spinach, and topped with long stem broccoli.
  • On its own £7.25
  • with chicken breast £10.55

Nutritional information

  • Energy (kcal) 189
  • Energy (kJ) 794
  • Fat (g) 6.6
  • Of which saturates (g) 0.9
  • Carbohydrates (g) 22.8
  • Of which sugars (g) 4.0
  • Fibre (g) 7.3
  • Protein (g) 10.4
  • Salt (g) 0.8

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats

Nutritional information

  • Energy (kcal) 327
  • Energy (kJ) 1375
  • Fat (g) 9.2
  • Of which saturates (g) 1.4
  • Carbohydrates (g) 22.9
  • Of which sugars (g) 4.1
  • Fibre (g) 7.8
  • Protein (g) 38.9
  • Salt (g) 1.5
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
House Salad
V
Cos lettuce tossed with crunchy cucumber and mixed tomatoes, topped with a spicy olive mix and chargrilled peppers.
  • On its own £6.00
  • with chicken breast £9.30

Nutritional information

  • Energy (kcal) 123
  • Energy (kJ) 512
  • Fat (g) 8.7
  • Of which saturates (g) 1.0
  • Carbohydrates (g) 9.4
  • Of which sugars (g) 7.1
  • Fibre (g) 5.9
  • Protein (g) 3.0
  • Salt (g) 2.1

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats

Nutritional information

  • Energy (kcal) 261
  • Energy (kJ) 1093
  • Fat (g) 11.2
  • Of which saturates (g) 1.6
  • Carbohydrates (g) 9.5
  • Of which sugars (g) 7.2
  • Fibre (g) 6.4
  • Protein (g) 31.5
  • Salt (g) 2.9
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Mixed Leaf Salad
V
A mix of four leaves, sweet baby plum tomatoes and cucumber.
  • On its own £4.80
  • with chicken breast £8.10
Choose your toppings
each +0.80 Pineapple
1/4 Avocado
each +1.50 Grilled Halloumi Cheese
Portobello Mushroom
Feta Cheese
Chargrilled Peppers
Black Olives

Nutritional information

  • Energy (kcal) 25
  • Energy (kJ) 103
  • Fat (g) 0.4
  • Of which saturates (g) 0.1
  • Carbohydrates (g) 2.9
  • Of which sugars (g) 2.1
  • Fibre (g) 2.0
  • Protein (g) 1.7
  • Salt (g) 0.1

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats

Nutritional information

  • Energy (kcal) 162
  • Energy (kJ) 684
  • Fat (g) 3.0
  • Of which saturates (g) 0.6
  • Carbohydrates (g) 3.0
  • Of which sugars (g) 2.2
  • Fibre (g) 2.4
  • Protein (g) 30.2
  • Salt (g) 0.8
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Add
2 Chicken Thighs
£4.05

Nutritional information

  • Energy (kcal) 277
  • Energy (kJ) 1160
  • Fat (g) 15.2
  • Of which saturates (g) 3.9
  • Carbohydrates (g) 0.1
  • Of which sugars (g) 0.1
  • Fibre (g) 0.6
  • Protein (g) 35.0
  • Salt (g) 0.9
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Houmous
£1.50

Nutritional information

  • Energy (kcal) 204
  • Energy (kJ) 850
  • Fat (g) 13.0
  • Of which saturates (g) 1.6
  • Carbohydrates (g) 12.2
  • Of which sugars (g) 0.8
  • Fibre (g) 3.1
  • Protein (g) 6.4
  • Salt (g) 0.6

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Grilled Chicken Breast Fillet
£3.30

Nutritional information

  • Energy (kcal) 138
  • Energy (kJ) 581
  • Fat (g) 2.6
  • Of which saturates (g) 0.6
  • Carbohydrates (g) 0.1
  • Of which sugars (g) 0.1
  • Fibre (g) 0.5
  • Protein (g) 28.6
  • Salt (g) 0.7
Nutritional info is calculated with an average of 25g of spice baste added to the product

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
1/2 Avocado
£1.50

Nutritional information

  • Energy (kcal) 170
  • Energy (kJ) 702
  • Fat (g) 16.9
  • Of which saturates (g) 4.0
  • Carbohydrates (g) 1.6
  • Of which sugars (g) 0.4
  • Fibre (g) 2.9
  • Protein (g) 1.4
  • Salt (g) 0.0

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Grilled Halloumi Cheese
£1.50

Nutritional information

  • Energy (kcal) 177
  • Energy (kJ) 734
  • Fat (g) 12.9
  • Of which saturates (g) 8.2
  • Carbohydrates (g) 1.3
  • Of which sugars (g) 1.3
  • Fibre (g) 0.0
  • Protein (g) 11.9
  • Salt (g) 1.4

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Toasted Pitta Bread with butter
£1.00

Nutritional information

  • Energy (kcal) 246
  • Energy (kJ) 1039
  • Fat (g) 5.6
  • Of which saturates (g) 3.4
  • Carbohydrates (g) 40.8
  • Of which sugars (g) 1.9
  • Fibre (g) 1.9
  • Protein (g) 7.1
  • Salt (g) 0.7

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Feta Cheese
£1.50

Nutritional information

  • Energy (kcal) 138
  • Energy (kJ) 570
  • Fat (g) 11.5
  • Of which saturates (g) 8.0
  • Carbohydrates (g) 0.5
  • Of which sugars (g) 0.5
  • Fibre (g) 0.0
  • Protein (g) 8.0
  • Salt (g) 1.3

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats
Chargrilled Peppers
£1.50

Nutritional information

  • Energy (kcal) 39
  • Energy (kJ) 161.0
  • Fat (g) 2.1
  • Of which saturates (g) 0.3
  • Carbohydrates (g) 4.3
  • Of which sugars (g) 4.1
  • Fibre (g) 2.1
  • Protein (g) 0.8
  • Salt (g) 0.0

Suitable for

  • Vegetarians
  • Vegans

Contains

  • Nuts & Derivatives
  • Peanuts & Derivatives
  • Fish
  • Eggs
  • Crustaceans
  • Molluscs
  • Milk
  • Soya
  • Celery
  • Mustard
  • Lupin
  • Sesame Seeds
  • Sulphite
  • Cereals containing Gluten
  • Cereals containing gluten
  • Wheat
  • Spelt
  • Barley
  • Rye
  • Oats

Sides

To Go With Your Meal

Make a meal of it - add sides.

Spicy Rice
  • Regular £2.60

    Nutritional information

    • Energy (kcal) 246
    • Energy (kJ) 1034
    • Fat (g) 6.0
    • Of which saturates (g) 0.5
    • Carbohydrates (g) 42.2
    • Of which sugars (g) 1.2
    • Fibre (g) 3.9
    • Protein (g) 3.8
    • Salt (g) 1.7

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives
    • Peanuts & Derivatives
    • Fish
    • Eggs
    • Crustaceans
    • Molluscs
    • Milk
    • Soya
    • Celery
    • Mustard
    • Lupin
    • Sesame Seeds
    • Sulphite
    • Cereals containing Gluten
    • Cereals containing gluten
    • Wheat
    • Spelt
    • Barley
    • Rye
    • Oats
  • Large £4.80

    Nutritional information

    • Energy (kcal) 492
    • Energy (kJ) 2067
    • Fat (g) 12.0
    • Of which saturates (g) 0.9
    • Carbohydrates (g) 84.3
    • Of which sugars (g) 2.4
    • Fibre (g) 7.8
    • Protein (g) 7.5
    • Salt (g) 3.3

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives
    • Peanuts & Derivatives
    • Fish
    • Eggs
    • Crustaceans
    • Molluscs
    • Milk
    • Soya
    • Celery
    • Mustard
    • Lupin
    • Sesame Seeds
    • Sulphite
    • Cereals containing Gluten
    • Cereals containing gluten
    • Wheat
    • Spelt
    • Barley
    • Rye
    • Oats
Coleslaw
  • Regular £2.60

    Nutritional information

    • Energy (kcal) 263
    • Energy (kJ) 1088
    • Fat (g) 23.7
    • Of which saturates (g) 1.7
    • Carbohydrates (g) 11.4
    • Of which sugars (g) 7.5
    • Fibre (g) 0.8
    • Protein (g) 1.3
    • Salt (g) 0.5

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives
    • Peanuts & Derivatives
    • Fish
    • Eggs
    • Crustaceans
    • Molluscs
    • Milk
    • Soya
    • Celery
    • Mustard
    • Lupin
    • Sesame Seeds
    • Sulphite
    • Cereals containing Gluten
    • Cereals containing gluten
    • Wheat
    • Spelt
    • Barley
    • Rye
    • Oats
  • Large £4.80

    Nutritional information

    • Energy (kcal) 526
    • Energy (kJ) 2177
    • Fat (g) 47.4
    • Of which saturates (g) 3.3
    • Carbohydrates (g) 22.9
    • Of which sugars (g) 15.0
    • Fibre (g) 1.5
    • Protein (g) 2.7
    • Salt (g) 1.0

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives
    • Peanuts & Derivatives
    • Fish
    • Eggs
    • Crustaceans
    • Molluscs
    • Milk
    • Soya
    • Celery
    • Mustard
    • Lupin
    • Sesame Seeds
    • Sulphite
    • Cereals containing Gluten
    • Cereals containing gluten
    • Wheat
    • Spelt
    • Barley
    • Rye
    • Oats
Garlic Bread
With a touch of chilli.
  • Regular £2.60

    Nutritional information

    • Energy (kcal) 349
    • Energy (kJ) 1462
    • Fat (g) 15.7
    • Of which saturates (g) 4.7
    • Carbohydrates (g) 42.4
    • Of which sugars (g) 2.4
    • Fibre (g) 1.7
    • Protein (g) 8.8
    • Salt (g) 1.3

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives
    • Peanuts & Derivatives
    • Fish
    • Eggs
    • Crustaceans
    • Molluscs
    • Milk
    • Soya
    • Celery
    • Mustard
    • Lupin
    • Sesame Seeds
    • Sulphite
    • Cereals containing Gluten
    • Cereals containing gluten
    • Wheat
    • Spelt
    • Barley
    • Rye
    • Oats
  • Large £4.80

    Nutritional information

    • Energy (kcal) 698
    • Energy (kJ) 2924
    • Fat (g) 31.4
    • Of which saturates (g) 9.4
    • Carbohydrates (g) 84.9
    • Of which sugars (g) 4.8
    • Fibre (g) 3.4
    • Protein (g) 17.6
    • Salt (g) 2.7

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives
    • Peanuts & Derivatives
    • Fish
    • Eggs
    • Crustaceans
    • Molluscs
    • Milk
    • Soya
    • Celery
    • Mustard
    • Lupin
    • Sesame Seeds
    • Sulphite
    • Cereals containing Gluten
    • Cereals containing gluten
    • Wheat
    • Spelt
    • Barley
    • Rye
    • Oats
Corn on the Cob
  • Regular £2.60

    Nutritional information

    • Energy (kcal) 144
    • Energy (kJ) 608
    • Fat (g) 2.7
    • Of which saturates (g) 0.5
    • Carbohydrates (g) 22.0
    • Of which sugars (g) 12.5
    • Fibre (g) 4.6
    • Protein (g) 5.7
    • Salt (g) 0.0

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives
    • Peanuts & Derivatives
    • Fish
    • Eggs
    • Crustaceans
    • Molluscs
    • Milk
    • Soya
    • Celery
    • Mustard
    • Lupin
    • Sesame Seeds
    • Sulphite
    • Cereals containing Gluten
    • Cereals containing gluten
    • Wheat
    • Spelt
    • Barley
    • Rye
    • Oats
  • Large £4.80

    Nutritional information

    • Energy (kcal) 288
    • Energy (kJ) 1216
    • Fat (g) 5.4
    • Of which saturates (g) 1.0
    • Carbohydrates (g) 44.0
    • Of which sugars (g) 25.0
    • Fibre (g) 9.2
    • Protein (g) 11.4
    • Salt (g) 0.1

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives
    • Peanuts & Derivatives
    • Fish
    • Eggs
    • Crustaceans
    • Molluscs
    • Milk
    • Soya
    • Celery
    • Mustard
    • Lupin
    • Sesame Seeds
    • Sulphite
    • Cereals containing Gluten
    • Cereals containing gluten
    • Wheat
    • Spelt
    • Barley
    • Rye
    • Oats
Creamy Mash
  • Regular £2.60

    Nutritional information

    • Energy (kcal) 248
    • Energy (kJ) 1038
    • Fat (g) 13.2
    • Of which saturates (g) 8.2
    • Carbohydrates (g) 28.0
    • Of which sugars (g) 3.0
    • Fibre (g) 1.6
    • Protein (g) 3.4
    • Salt (g) 1.5

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives
    • Peanuts & Derivatives
    • Fish
    • Eggs
    • Crustaceans
    • Molluscs
    • Milk
    • Soya
    • Celery
    • Mustard
    • Lupin
    • Sesame Seeds
    • Sulphite
    • Cereals containing Gluten
    • Cereals containing gluten
    • Wheat
    • Spelt
    • Barley
    • Rye
    • Oats
  • Large £4.80

    Nutritional information

    • Energy (kcal) 496
    • Energy (kJ) 2076
    • Fat (g) 26.4
    • Of which saturates (g) 16.4
    • Carbohydrates (g) 56.0
    • Of which sugars (g) 6.0
    • Fibre (g) 3.2
    • Protein (g) 6.8
    • Salt (g) 3.0

    Suitable for

    • Vegetarians
    • Vegans

    Contains

    • Nuts & Derivatives